Monthly Archives: September 2018

1- You can build a body you are proud of. It stops you focusing on weight loss and more about building the body shape you want💪🏼🏋️‍♀️ 2-Gives you more energy. A release of endorphins…  

3 High Protein Dinner Options!

September 21, 2018

3 more client favourites ! Less than 10 mins to make and high in protein, great for fat loss. 1. Chicken stir fry protein 32 g , carbs 22g, fat 2 g Ingredients- 250g chicken breast, cup of capsicum…  

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The Paleo Diet Plan

August 7, 2015

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5.2Kgs down in just 6 Weeks – Incredible results from Jess

October 19, 2018

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