1. Protein shake , protein 28g carbs 13g fat 1g
Ingredients- 1 scoop whey protein powder, 30 g of blueberries, 100ml water , 100ml lite milk and crushed ice all blended together.💪🏼
2. Rice cakes and cottage cheese
Protein 15g carbs 20g fat 2g.
3 rice cakes , 150g of low day cottage cheese and sliced tomato💪🏼
3. Mountain bread wrap with chicken breast.
Protein 28g Carbs 14 g fat 1 g
1x low carb mountain bread wrap , 100g of chicken breast shredded , handful of spinach and sliced tomato. 💪🏼 Convenience is the key ! .