1- You can build a body you are proud of. It stops you focusing on weight loss and more about building the body shape you want💪🏼🏋️‍♀️
2-Gives you more energy. A release of endorphins, improved eating and visible progress is guaranteed to put a spring in your stride💪🏼🏋️‍♀️
3- You’ll handle stress better. Weight training gives you an outlet after a busy work day or being at home with the kids to control your aggression which will make you feel more relaxed💪🏼🏋️‍♀️
4- Improved self esteem. As your body shape begins to improve so will your confidence. You will carry yourself around better. The mental benefits will match the physical ones💪🏼🏋️‍♀️
5-Improved relationship with food. Moving away from restrictive diets and focusing more on fueling your workouts and recovery. Eating enough food is essential when lifting weights and attempting to change body composition. Our clients never complain of being hungry due to a high protein diet. We focus on the right food and the right timings of the food intake. This will lead to the best results💪🏼🏋️‍♀️

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