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5.2Kgs down in just 6 Weeks – Incredible results from Jess

body — Fri, 19 Oct 2018 18:22:24 +0000

I’d like to give Jess, who is heading overseas, a special mention, as he’s finished his 8 week challenge today ( 2 weeks early).
The pictures say it all really. His dedication to training and his diet have been second to none. Sticking to the plan 99% of the time and his own drive and determination has allowed him to make this great transformation. Adding to this Jess is vegan, so that itself has brought a few challenges , but we worked around that designing a sustainable ( he may tell you differently) meal plan, allowing him to get enough protein without overeating carbohydrates.
His stats read a body fat loss of 5.2 kgs, seeing a 2 cm increase around his chest and a 2cm decrease around his waist.
Great work mate , I applaud you

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5 great reasons all women should lift weights.

body — Sat, 22 Sep 2018 02:46:37 +0000

1- You can build a body you are proud of. It stops you focusing on weight loss and more about building the body shape you want️‍♀️
2-Gives you more energy. A release of endorphins, improved eating and visible progress is guaranteed to put a spring in your stride️‍♀️
3- You’ll handle stress better. Weight training gives you an outlet after a busy work day or being at home with the kids to control your aggression which will make you feel more relaxed️‍♀️
4- Improved self esteem. As your body shape begins to improve so will your confidence. You will carry yourself around better. The mental benefits will match the physical ones️‍♀️
5-Improved relationship with food. Moving away from restrictive diets and focusing more on fueling your workouts and recovery. Eating enough food is essential when lifting weights and attempting to change body composition. Our clients never complain of being hungry due to a high protein diet. We focus on the right food and the right timings of the food intake. This will lead to the best results️‍♀️

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3 High Protein Dinner Options!

body — Fri, 21 Sep 2018 02:48:10 +0000

3 more client favourites ! Less than 10 mins to make and high in protein, great for fat loss.
1. Chicken stir fry protein 32 g , carbs 22g, fat 2 g
Ingredients- 250g chicken breast, cup of capsicum, 1/4cup onion , 1/2 cup mushrooms, ginger , garlic and chilli to taste

2.frittata with mushrooms, tomatoes and spinach , per serve ,protein 25g, carbs 11g, fat 12g( remove yolks if trying to keep fat down)
Ingredients- 2 serves ,
4 eggs, 100g mushrooms,75 g spinach, 100g cherry tomatoes. Mix and put under grill

3. Beef skewers , per serve protein 30g, fat 7.5g carbs 22g
BBQ for best taste
Ingredients- cubed sirloin steak, with capsicum, onion and mushrooms all on skewer

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3 quick options for snacks during your busy day! No excuses

body — Thu, 20 Sep 2018 02:51:05 +0000

1. Protein shake , protein 28g carbs 13g fat 1g
Ingredients- 1 scoop whey protein powder, 30 g of blueberries, 100ml water , 100ml lite milk and crushed ice all blended together.
2. Rice cakes and cottage cheese
Protein 15g carbs 20g fat 2g.
3 rice cakes , 150g of low day cottage cheese and sliced tomato
3. Mountain bread wrap with chicken breast.
Protein 28g Carbs 14 g fat 1 g
1x low carb mountain bread wrap , 100g of chicken breast shredded , handful of spinach and sliced tomato. Convenience is the key ! .

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Qualities of a Great Personal Trainer Helensvale

body — Sat, 30 Jan 2016 07:54:12 +0000

Getting fit is one of the keys to leading a happy and healthy life. With a healthy body, your outlook towards life becomes more positive and your relationships with those around you transform for the better. However, it’s not always easy to stay motivated to work out or choose the right exercise regime for your body type. That’s why you need to start looking for the best personal trainers Helensvale to get started on a new chapter of your life. Let’s take a look at some of the main qualities of a great personal trainer, so you can find the right one.

A Great Personal Trainer Helensvale is Qualified

If you’re looking for a fitness professional for your personal training, it’s important to make sure that they are qualified to do the job. This means that you need to look for someone with the right level of education in fitness training. Additionally, they should also hold a certification from a recognized body.

With an advanced degree, great personal trainers Hope Island have what it takes to develop an ideal exercise program suitable for you. Having a legit certificate from a recognized body in the fitness industry means your trainer will meet the necessary standards in terms of safety and efficiency.

You Don’t Have to Call him Twice for Personal Training

Who would want to hire a personal trainer who’s always late? What’s the point of working with someone who could be delaying you from reaching your fitness goal? A great personal trainer Oxenford is disciplined and punctual, meaning that they maintain a strict workout schedule. When it’s time for your exercise session to begin, you can rely on them to show up. They will ensure that you don’t fall behind on your workout routine, so you meet your health and fitness goals on time.

A Great Planner and Evaluator

Great personal trainers Coomera understand the importance of programming and evaluation in your workout routine. They have an in-depth knowledge of all the components in programming including weight control, cardiovascular endurance, flexibility and strength training. The right trainer can adjust the combination of these components based on your goals and daily activities.

A personal trainer should be capable of carrying out a thorough evaluation of your latest fitness statistics. This would include various aspects of your physical condition such as aerobic capacity, blood pressure, posture, body composition, etc. They will then adjust your exercise program based on your progress and also look out for physical issues that might need treatment from a physician.

Personal Attributes of Personal Trainer Helensvale

An optimistic and energetic trainer is what you need to maintain a healthy level of motivation to keep fit. The positive energy you trainer brings to your workout sessions can motivate you to work through the pain and discomfort. Additionally, a good personal trainer should be patient and understanding throughout the process. They should be able to listen to your complaints and issues, so they can make adjustments accordingly.

Your trainer’s sense of humour can have a great impact on your progress in personal training Pacific Pines. The trainer should be able to motivate you with light-hearted jokes and pep talk that really fires you up.

Always look for a personal trainer you feel comfortable working with instead of just choosing someone your friends recommend.

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Beat the Intimidation out of Personal Training

body — Sat, 30 Jan 2016 07:52:15 +0000

“I want to get in shape before I join the gym.” “I don’t want to be a laughingstock in the gym.” “Joining a gym with my body is too embarrassing.” In the outset, these reasons for not joining a personal training Hope Island studio can seem insane. But most of us know that there is truth in these thoughts. Most people find it highly intimidating to join gyms due to certain insecurities about their own body. Let’s confront each of your fears briefly.

Pushy Salespersons in Personal Training Studios

Most salespersons completely ignore your insecurities, almost to the point of implying that they know what is best for you than you do. They are all about price, packages and false promises. The solution to this is simple. Politely, yet firmly, ask to speak to the personal trainer Hope Island, and throw them some questions and make your goals apparent to them. Never feel obligated to listen to the parroting of a pushy salesperson.

Intimidating Bodies in the Personal Training Environment

Just say to yourself “No one is born with a beach body.” Reiterate this to yourself. Make those beautiful bodies in the gym your source of motivation. In a place like Body Express, you’ll find several people who own a body just like yours. So, you’ll never feel intimidated. Moreover, those hunky people out there are too busy honing their own bodies to make you feel inferior. Just concentrate on self.

Personal Training made EASY!

Going from one piece of equipment to another can be intimidating, especially if the treadmill you’re waiting for is being used by an athletic-looking person. Then there are those bands, dumbbells and ropes that you have no idea what to do with. The problem is you’re in a gym that doesn’t have a proper client-to-equipment ratio. In a place like Body Express Personal Training! We have enough modern workout machinery that you never have to wait one bit. Plus our personal trainers are always by your side so that you never feel lost.

A Hounding Personal Trainer

A personal trainer that speaks to you in an unnecessarily loud voice can make you very self-conscious. You suddenly start feeling that the whole world is looking at you. In this case, the trainer clearly lacks the necessary skills to keep you comfortable. To avoid such situations, simply visit the website of the personal training studio that you want to join and read up on their philosophy of fitness. Are they all about glam and glitter or do they empathize with your concerns? Moreover, experienced trainers, like the one we have at Body Express Personal Training will never put you in such situations.

Hire a Personal Trainer

Never sacrifice your fitness goals due to your shyness or insecurities. If you are the type that still finds it uncomfortable to visit a fitness studio, hire a mobile personal trainer Hope Island who will visit the place that you specify at a time that’s most convenient to you.

In the end, just remember, the stressful and sedentary life that we lead today is a recipe for ailments. You need structured exercise under expert guidance to keep you hale and healthy.

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The Paleo Diet Plan

body — Fri, 07 Aug 2015 05:53:31 +0000

Heard about the latest Paleo diet protocol? If so, you aren’t alone. More and more people are hopping onto the Paleo approach and seeing excellent resHeard about the latest Paleo diet protocol? If so, you aren’t alone. More and more … Continue reading →

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