I’d like to give Jess, who is heading overseas, a special mention, as he’s finished his 8 week challenge today ( 2 weeks early). The pictures say it all really. His dedication to training and his…  

1- You can build a body you are proud of. It stops you focusing on weight loss and more about building the body shape you want💪🏼🏋️‍♀️ 2-Gives you more energy. A release of endorphins…  

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The Paleo Diet Plan

August 7, 2015

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5.2Kgs down in just 6 Weeks – Incredible results from Jess

October 19, 2018

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