3 High Protein Dinner Options!

September 21, 2018

3 more client favourites ! Less than 10 mins to make and high in protein, great for fat loss. 1. Chicken stir fry protein 32 g , carbs 22g, fat 2 g Ingredients- 250g chicken breast, cup of capsicum…  

3 quick options for snacks during your busy day! No excuses

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1. Protein shake , protein 28g carbs 13g fat 1g Ingredients- 1 scoop whey protein powder, 30 g of blueberries, 100ml water , 100ml lite milk and crushed ice all blended together.💪🏼 2. Rice cakes and cottage cheese Protein 15g … Continue reading

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